CONTENT

Introduction The truth will set you free
Chapter 1 Is sustainable weight loss possible?
Chapter 2 Do those extra few pounds really matter?
Chapter 3 Is willpower the key to weight loss?
Chapter 4 Should I focus mostly on exercise?
Chapter 5 What counts the most—fats,carbs,or calories?
Chapter 6 Do my genes or metabolism keep me from achieving sustainable weight loss?
Chapter 7 Is my metabolism affected by what,how,and when I eat?
Chapter 8 Does how I lose weight really matter?
Chapter 9 Is there one right approach to weight loss?
Chapter 10 Is my weight problem just about me?

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