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Ebook - Weight Loss That Lasts - Break Through the 10 Big Diet Myths

Posted by admin on Dec 21st, 2009 and filed under Blog. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

Ebook - Weight Loss That Lasts - Break Through  the 10 Big Diet Myths

CONTENT

Introduction The truth will set you free
Chapter 1 Is sustainable weight loss possible?
Chapter 2 Do those extra few pounds really matter?
Chapter 3 Is willpower the key to weight loss?
Chapter 4 Should I focus mostly on exercise?
Chapter 5 What counts the most—fats,carbs,or calories?
Chapter 6 Do my genes or metabolism keep me from achieving sustainable weight loss?
Chapter 7 Is my metabolism affected by what,how,and when I eat?
Chapter 8 Does how I lose weight really matter?
Chapter 9 Is there one right approach to weight loss?
Chapter 10 Is my weight problem just about me?

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