6 Reliable Solutions for Abdominal Bloating

By admin On September 28, 2009 Under Blog

By Dorthy Weatherbush

Any of us who have experienced abdominal bloating know that it is a complete and utter pain in the abdomen. While experiencing a bloated abdomen one will feel great amounts of discomfort and pain. And when you ad insult to injury, in addition to the pain bloating makes you feel fat and unattractive. Because bloating can affect the physical and emotional you may find it advantageous to find a solution in as timely way as possible.

The following are six reliable solutions for abdominal bloating. Carefully read and review to determine which one will work for you. Then you can proceed on your journey of ridding yourself of abdominal pain.

The first solution is "Dandelions". They can be found growing wild almost anywhere in summer, as a matter of fact most people think its a weed, but remarkably it actually contains healing powers one of which is getting rid of abdominal bloating. If you decide to try this solution you will need three cups of dry dandelion flowers and cover with at least 200 ml of hot water. Let rest for twenty minutes then drink.

*Basil. Basil is a great herb, a must have in every garden. Not only is it great for flavoring your food, but it is also a great remedy for abdominal bloating and relieves abdominal cramps. It is also rich in vitamins A and C, as well as in calcium and iron. Drink one cup of basil infusion after every meal by putting two teaspoons of basil leaves in 100 ml of hot water. Let it infuse for 15 minutes, filter it, then drink up.

Solution three, "Mint" is known for various healing powers, one of which is eliminating gas and easing the pain in your abdomen. For the mint infusion, you must put three teaspoons of mint in 150ml of hot water then boil for 10 minutes. Sip on this concoction throughout the day and you should not experience any gas or pain in the abdominal region.

Solution four "Chamomile". Better known as a drink for relaxation, Chamomile can also help minimize abdominal cramps and bloating. Drinking one cup of warm chamomile infusion before going to bed, not only will you be relaxed but free of bloating.

Solution five "Aniseed Tea". Aniseed tea can be used to relieve bloating, however what makes this remedy different is that you must drink it immediately after making or it will lose the healing powers. Place one teaspoon of aniseed in 100ml of hot water and allow to infuse for one minute and drink. One cup three times as day drink about an hour before your meals.

*Dill. Dill is great for relieving indigestion and bloating. If you put one teaspoon of dill in an uncovered mug of hot water for 20 minutes, then drink, you will be alleviated of your bloating in no time.
So what are you waiting for? Try one of these simple solutions to alleviate your abdominal bloating today!

About the Author:

Dorthy Weatherbush is a health and fitness guru who recommends that her clients do a colon cleanse like EverCleanse or Dual Action Cleanse to assist in their weight loss efforts. She states that not only will a colon cleanse help you to lose weight, but it will help you to be more energized too.